While playing football, I suffered a serious injury - damage to the anterior cruciate ligament (ACL) and medial meniscus in the knee. As a professional athlete, I knew immediately that surgery would be inevitable, and preparation for it had to be as professional as possible. My physiotherapist presented me with guidelines based on the latest scientific research (Evidence-Based Medicine), which are crucial to avoid complications after the procedure. He suggested that I use the wellsi.app application.

I decided to take a program preparing for ACL reconstruction surgery and meniscus suturing. Implementing this program helped me not only to prepare properly physically but also mentally. Thanks to this, I knew what to expect and how to proceed immediately after the procedure. I consciously implemented the recommended training, I think this allowed me to maintain and improve my range of motion, I also started strengthening exercises.

I highly recommend the wellsi.app application. Its biggest advantage is a ready-made, complete training program, which stands out from other materials available on the Internet. With it, all you need is a computer or phone to work out at home with full step-by-step support.

Best regards,

Thomas G.