Welcome to our app! Before selecting your subscription, let's consider the importance of your choice:

Conscious Habit Formation: Developing a new habit takes time and consistency. Research suggests it can take anywhere from 18 to 254 days to form a new habit, with an average of 66 days. By choosing a longer subscription, you're committing to giving yourself the time needed to create lasting, positive changes in your life.

Movement as a Necessity: Regular movement is crucial for your overall health and well-being. It's not just about fitness; it's about improving your quality of life, reducing stress, enhancing mental clarity, and promoting better sleep. By incorporating consistent movement into your routine, you're investing in your long-term health and vitality.

Health and Recovery Focus: Whether you're looking to improve your fitness, recover from an injury, or simply enhance your overall well-being, consistency is key. A longer commitment allows for a more comprehensive approach to your health goals.

With these factors in mind, consider our three subscription options:

3 months: A great start to kick off your journey

6 months: Provides more time to establish solid habits

12 months: Offers the best value and the most comprehensive opportunity for lasting change

Remember, the longer the subscription, the better the value.

Take a moment to reflect on your health goals and choose the option that best aligns with your commitment to self-improvement.

Great choice! Now, let's set up your account.

Enter your details to create your profile, then proceed to purchase your chosen subscription.

Our secure payment process is powered by Stripe, ensuring a safe and smooth transaction.

You're almost there!

Log in to your newly created account and personalize your profile.

This step helps you to tailor your experience and ensures you get the most out of our app.

Time to explore! You have two exciting options:

My List: Browse and select shows that interest you, and select specific sessions to add to your personal playlist.

My Path: browse a selected list of sessions selected especially for you by your dedicated Specialist. These are tailor-made programs, designed to support and guide you on your path to recovery.

Now, let's create the ideal environment for your session:

Space: Find a quiet, comfortable area with enough room to move freely. Clear any obstacles to ensure your safety.

Attire: Wear loose, comfortable clothing that allows for easy movement. Stretchy fabrics like yoga pants or t-shirts are excellent choices. Being barefoot is recommended as it helps with balance and allows for a better connection with the ground.

Equipment: If your session requires any equipment (like a yoga mat or resistance bands), have them ready and within reach.

Hydration: Place a water bottle nearby. Staying hydrated is crucial for your well-being and performance during the session.

Stabilization: If balance is a concern, keep a chair or wall nearby for support if needed.

Mental preparation: Take a few deep breaths to center yourself. This helps clear your mind and focus on the upcoming session.

Temperature: Ensure the room is at a comfortable temperature. You might want to start with an extra layer that you can remove as you warm up.

Devices: Set your device (phone, tablet, or computer) at eye level and at a distance where you can easily see and hear the instructions.

Do Not Disturb: Turn on 'Do Not Disturb' mode on your devices to minimize interruptions during your session.

Remember, being well-prepared physically and mentally will enhance your experience and help you get the most out of each session. Take your time with this step - it's an important part of your overall practice!

You're all set! Click 'Start' to begin your session and embark on your new adventure. As you engage with the content, remember:

Progress Tracking: Every session you complete contributes to your journey. Our app automatically calculates: Total sessions completed, average sessions per week, Your progress along MyPath (if set up by the Specialist). This statistical feedback data helps you visualize your commitment and growth over time.

MyPath Progress: If you're following a specialist-curated path, you'll see how far you've come (%) and what's next on your health/recovery journey.

Consistency is Key: Whether you're having a great day or facing challenges, showing up is what matters most.

Celebrate Small Wins: Every session completed is a step towards your goal. Be proud of your effort!

Reflect and Adjust: Use the post-session moment to check in with yourself. How do you feel? What worked well? What (if anything) worries you about your movement?

Remember: _"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one." _- Mark Twain

Enjoy your session, and know that with each one, you're building a healthier, stronger you. Keep up the great work!