A few months ago, I underwent a hip replacement and I already knew how important rehabilitation would be in the process of getting back to health. Unfortunately, in my country, access to physiotherapy is limited, so I decided on an alternative solution - the [Wellsi.app](link) application, which was recommended to me by a physiotherapist. At first, I was skeptical about this idea, but I trusted his opinion and decided to try it.

I started with a program dedicated to the first weeks after the surgery when I gradually regained mobility. Every day I saw progress, and consultations with the orthopedic doctor who performed the procedure were also of great value to me. Six weeks after the surgery, with the doctor's approval, I stopped using crutches and, together with the physiotherapist, I moved on to the next level of exercises - "Next Steps". At that time, I already felt good in my everyday functioning and had finished traditional physiotherapy.

However, I didn't want to stop there, so I continued working on my form using the "Challenges" program available in the app. Thanks to regular training, I have regained full fitness – both strength and flexibility. and strength and flexibility. What's more, I feel better than ever before. Although a lot of time has passed since the surgery, I still use the Wells.app application, which has become a permanent part of my daily life. I highly recommend it to everyone! Great motivation!

Anna S.

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Anna's story

While playing football, I suffered a serious injury - damage to the anterior cruciate ligament (ACL) and medial meniscus in the knee. As a professional athlete, I knew immediately that surgery would be inevitable, and preparation for it had to be as professional as possible. My physiotherapist presented me with guidelines based on the latest scientific research (Evidence-Based Medicine), which are crucial to avoid complications after the procedure. He suggested that I use the wellsi.app application.

I decided to take a program preparing for ACL reconstruction surgery and meniscus suturing. Implementing this program helped me not only to prepare properly physically but also mentally. Thanks to this, I knew what to expect and how to proceed immediately after the procedure. I consciously implemented the recommended training, I think this allowed me to maintain and improve my range of motion, I also started strengthening exercises.

I highly recommend the wellsi.app application. Its biggest advantage is a ready-made, complete training program, which stands out from other materials available on the Internet. With it, all you need is a computer or phone to work out at home with full step-by-step support.

Best regards,

Thomas G.

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Thomas's story

Classical dance has been my passion and love for years. Unfortunately, during one of the classes I injured my knee – I experienced severe pain and had trouble fully straightening my leg. Concerned, I quickly went to an orthopedist, who after tests diagnosed a meniscus injury and referred me for a stitching procedure.

After the surgery, when I was discharged from the hospital, the doctor recommended I use the [Wellsi.app] (link) application has home exercise programs after knee arthroscopy. On the third day after the procedure, I started training at home with the application. It was extremely helpful for me, guiding me step by step through the entire rehabilitation process.

I worked systematically, completing all four stages of the program – from the first phase, when I was still using crutches and a brace until I regained full mobility. Each stage was perfectly tailored to my current health condition and needs, so I could gradually strengthen my knee and improve my range of motion.

At the same time, I continued my stationary therapy with my physiotherapist, which, combined with the exercises from the app, brought incredible results, according to me (and my physiotherapist). Three months after the surgery, I was able to return to dancing – something that seemed almost unrealistic to me at first.

I am incredibly grateful to all the specialists who supported me on this path. I would like to express my special thanks for recommending the Wellsi.app, which played a key role in my return to full strength and my beloved passion. Thanks to it, I can dance again and enjoy what I love most.

Patricia

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Patricia's Story