✓ Expert-designed
Programs built by certified clinicians

✓ Specialist assigned
A real physio reviews your case personally

✓ Track your progress
Monitor your progress

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Online Rehabilitation & Movement Therapy Programs

At Wellsi.app, clinical excellence isn't just a goal—it's our foundation. Our team unites leading healthcare professionals across multiple disciplines, from specialized therapists and physicians to researchers and movement experts. This collaborative approach means every program benefits from diverse professional perspectives and decades of combined clinical experience. We rigorously test and validate each movement sequence, integrating the latest scientific research with proven therapeutic techniques. This unwavering commitment to quality means you're not just following exercises—you're participating in scientifically-validated movement protocols designed for optimal results.

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Science-backed and clinician verified

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## INTRODUCTION:
This training video, developed for patients undergoing rotator cuff repair in the first phase of physiotherapy, includes a set of exercises aimed at safe muscle activation and initial improvement of shoulder girdle function. The program focuses on stimulating muscle function without stressing the surgical tendon, while supporting the restoration of neuromuscular control, scapular stabilization, and overall upper limb mobility.

The exercises presented in the video include isometric movements, activation of the scapulohumeral muscles, and controlled, assisted exercises, consistent with current guidelines for this stage of healing. Each exercise is thoroughly discussed and demonstrated with an emphasis on technique, safety, and adapting the intensity to the patient's individual abilities. The video provides practical and safe support in building basic strength and muscle function during the initial recovery period.
 
 
#Rotator Cuff
#ShoulderRehabilitation
#ConservativeTreatment
#ShoulderPain
#ShoulderExercises
#ConservativeTraining
#PhysiotherapyWithoutScalpels
#ShoulderMovement
#MedicalTraining
#ShoulderStabilization
 


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## DEVELOPED ON THE BASIS OF:
 

- Rodriguez-Santiago et al. Rehabilitation Management of Rotator Cuff Injuries in the Master Athlete. Current Sports Medicine Reports

- Josh Naunton et al. Effectiveness of progressive and resisted and non-progressive or non-resisted exercise in rotator cuff related shoulder pain: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation

- Pavlova et al. Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis. British Journal of Sports Medicine

- Vila-Dieguez et al. Exercise for rotator cuff tendinopathy: Proposed mechanisms of recovery. Shoulder & Elbow

- Kjær et al. To allow or avoid pain during shoulder rehabilitation exercises for patients with chronic rotator cuf tendinopathy-Study protocol for a randomized controlled trial (the PASE trial). Trials

- Dal’Ava Augusto et al.Rotator cuff isometric exercises in combination with scapular muscle strengthening and stretching in individuals with rotator cuff tendinopathy: A multiple-subject case report. Journal of Bodywork and Movement Therapies Home.

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Post-operative

Beginning ■

Active start

## INTRODUCTION:
This training video for patients undergoing rotator cuff repair presents a set of safe mobilization exercises, the primary goal is to gradually improve shoulder range of motion and prevent postoperative complications, particularly arthrofibrosis. The program was developed for the first phase of rehabilitation, when early, controlled mobilization of structures without overloading the repair site is crucial.

The exercises in the video focus on gentle passive and active-passive mobilization, scapular activation, and supporting proper shoulder movement. Each exercise is presented with an emphasis on safety, a relaxed pace, and full range of motion control – in accordance with postoperative recommendations. The video is an excellent tool to support the rehabilitation process in the first weeks after surgery, helping to maintain joint mobility and minimize the risk of shoulder stiffness.
 
 
#Rotator Cuff
#ShoulderRehabilitation
#ConservativeTreatment
#ShoulderPain
#ShoulderExercises
#ConservativeTraining
#PhysiotherapyWithoutScalpels
#ShoulderMovement
#MedicalTraining
#ShoulderStabilization
 


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## DEVELOPED ON THE BASIS OF:
 

- Rodriguez-Santiago et al. Rehabilitation Management of Rotator Cuff Injuries in the Master Athlete. Current Sports Medicine Reports

- Josh Naunton et al. Effectiveness of progressive and resisted and non-progressive or non-resisted exercise in rotator cuff related shoulder pain: a systematic review and meta-analysis of randomized controlled trials. Clinical Rehabilitation

- Pavlova et al. Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis. British Journal of Sports Medicine

- Vila-Dieguez et al. Exercise for rotator cuff tendinopathy: Proposed mechanisms of recovery. Shoulder & Elbow

- Kjær et al. To allow or avoid pain during shoulder rehabilitation exercises for patients with chronic rotator cuf tendinopathy-Study protocol for a randomized controlled trial (the PASE trial). Trials

- Dal’Ava Augusto et al.Rotator cuff isometric exercises in combination with scapular muscle strengthening and stretching in individuals with rotator cuff tendinopathy: A multiple-subject case report. Journal of Bodywork and Movement Therapies Home.

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Pre-operative

Arthrofibrosis Prevention

## INTRODUCTION:
This advanced global training video, designed for patients in the final stages of rehabilitation for tennis elbow and golfer's elbow, presents a comprehensive set of exercises that develop functional strength, stabilization, coordination, and fluidity of movement throughout the entire muscle chain of the upper limb and trunk. The training aims to prepare the patient for a safe return to full activity – whether professional, recreational, or sporting – while reducing the risk of recurrence.

Designed by experienced therapists, the program includes multi-joint and dynamic exercises that effectively integrate the work of the shoulder, scapula, trunk, and upper limb. Each exercise is presented with an emphasis on technique, stability, and movement control. The video can also be used as a form of preventative training program for individuals particularly susceptible to elbow strain, and as a warm-up before strength training, playing tennis, squash, golf, or work requiring intensive handwork.


 
 
 #TennisElbow
#GolfersElbow
#ElbowPain
#ElbowExercises
#ElbowRehabilitation
#HandPhysiotherapy
#MedicalTraining
 
 

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## SCIENTIFIC REFERENCES:
 

- Lee et al. Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow. The Journal of Physical Therapy Science

- Sethi and Noohu. Scapular muscles strengthening on pain, functional outcome and muscle activity in chronic lateral epicondylalgia. Journal of Orthopaedic Science

- Stefanos Karanasios. Exercise interventions in lateral elbow tendinopathy have better outcomes than passive interventions, but the effects are small: a systematic review and meta-analysis of 2123 subjects in 30 trials. British Journal of Sports Medicine

- Yoon et al. The Beneficial Effects of Eccentric Exercise in the Management of Lateral Elbow Tendinopathy: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine
Özdinçler et al. Chronic lateral elbow tendinopathy with a supervised graded exercise protocol. Journal of Hand Therapy

- Kumar et al. Efficacy of Plyometric and TheraBand FlexBar Exercises in Tennis Elbow Patients: A Comparative Study. Cureus: Journal of Medical Science

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Conservative Treatment

Challenge ■■■

Global strengthening

## INTRODUCTION:
This training video, designed for patients with tennis elbow or golfer's elbow in the more advanced phase of conservative treatment, presents a set of demanding local exercises that represent the next step in therapy. The training focuses on strengthening the forearm muscles, improving tissue strength, and precise movement control in the elbow and wrist joints.

The exercises in this phase are more intense and deliberately challenge the patient—both in terms of strength and coordination. The program was developed by experienced therapists and adapted for individuals who have completed the mobilization and initial activation phases. Each exercise is thoroughly discussed and demonstrated, with an emphasis on technique, smooth movement, and control of potential overload. The video not only supports the healing process but also prepares for a gradual return to work, sports, and daily activities requiring a functional upper limb. 
 
 
#TennisElbow
#GolfersElbow
#ElbowPain
#ElbowExercises
#ElbowRehabilitation
#HandPhysiotherapy
#MedicalTraining
 
 

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## SCIENTIFIC REFERENCES:
 

- Lee et al. Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow. The Journal of Physical Therapy Science

- Sethi and Noohu. Scapular muscles strengthening on pain, functional outcome and muscle activity in chronic lateral epicondylalgia. Journal of Orthopaedic Science

- Stefanos Karanasios. Exercise interventions in lateral elbow tendinopathy have better outcomes than passive interventions, but the effects are small: a systematic review and meta-analysis of 2123 subjects in 30 trials. British Journal of Sports Medicine

- Yoon et al. The Beneficial Effects of Eccentric Exercise in the Management of Lateral Elbow Tendinopathy: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine
Özdinçler et al. Chronic lateral elbow tendinopathy with a supervised graded exercise protocol. Journal of Hand Therapy

- Kumar et al. Efficacy of Plyometric and TheraBand FlexBar Exercises in Tennis Elbow Patients: A Comparative Study. Cureus: Journal of Medical Science

Online Rehabilitation & Movement Therapy Programs

Recently added

Active start

Arthrofibrosis Prevention

Global strengthening

Local strengthening

Science-backed and clinician verified