The Wellsi.app revolutionizes your health journey with professionally designed exercise programs created by experts and practitioners, along with ongoing support from a dedicated specialist. With the Wellsi.app, you can access exercise programs, monitor your progress, and follow a dedicated development path created in collaboration with a specialist. All this is at your fingertips—wherever you are. With the Wellsi.app, you can achieve health benefits that were previously beyond your reach.

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Online Rehabilitation & Movement Therapy Programs

At Wellsi.app, clinical excellence isn't just a goal—it's our foundation. Our team unites leading healthcare professionals across multiple disciplines, from specialized therapists and physicians to researchers and movement experts. This collaborative approach means every program benefits from diverse professional perspectives and decades of combined clinical experience. We rigorously test and validate each movement sequence, integrating the latest scientific research with proven therapeutic techniques. This unwavering commitment to quality means you're not just following exercises—you're participating in scientifically-validated movement protocols designed for optimal results.

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Science-backed and clinician verified

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## INTRODUCTION:
This training video, designed for patients with tennis elbow or golfer's elbow in the initial stages of conservative treatment, includes a set of gentle local exercises aimed at improving blood flow, reducing tension, and activating the forearm and wrist muscles. The program was developed for the early stages of physiotherapy, where the goal is to reduce pain and prepare tissues for further rehabilitation.

The exercises are isometric, mobilizing, and relaxing – they are safe, simple, and can be performed at home. Each exercise is thoroughly demonstrated, with an emphasis on proper technique, movement control, and avoiding overuse. The video is an effective tool supporting conservative treatment and can be used for both lateral epicondyle (tennis elbow) and medial epicondyle (golfer's elbow). 
 
 
 #TennisElbow
#GolfersElbow
#ElbowPain
#ElbowExercises
#ElbowRehabilitation
#HandPhysiotherapy
#MedicalTraining
 
 

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## SCIENTIFIC REFERENCES:
 

- Lee et al. Effects of eccentric control exercise for wrist extensor and shoulder stabilization exercise on the pain and functions of tennis elbow. The Journal of Physical Therapy Science

- Sethi and Noohu. Scapular muscles strengthening on pain, functional outcome and muscle activity in chronic lateral epicondylalgia. Journal of Orthopaedic Science

- Stefanos Karanasios. Exercise interventions in lateral elbow tendinopathy have better outcomes than passive interventions, but the effects are small: a systematic review and meta-analysis of 2123 subjects in 30 trials. British Journal of Sports Medicine

- Yoon et al. The Beneficial Effects of Eccentric Exercise in the Management of Lateral Elbow Tendinopathy: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine
Özdinçler et al. Chronic lateral elbow tendinopathy with a supervised graded exercise protocol. Journal of Hand Therapy

- Kumar et al. Efficacy of Plyometric and TheraBand FlexBar Exercises in Tennis Elbow Patients: A Comparative Study. Cureus: Journal of Medical Science

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Beginning

Conservative Treatment

TENNIS/GOLFER'S ELBOW - Active Local Start

## INTRODUCTION:
This advanced training video for the final phase of rehabilitation after knee replacement presents an intensive exercise program designed to help patients fully return to daily activities and function independently without limitations. Developed by experienced clinicians, the training includes advanced exercises that strengthen the lower limb muscles, improve balance, coordination, and dynamic control of the knee joint.

Each exercise is explained and demonstrated in detail, with an emphasis on proper technique and safe movement. This video is an ideal tool for patients ready to take on the challenges of the final phase of rehabilitation, supporting them in regaining full mobility, stability, and confidence in daily activities and an active lifestyle. 

 
 ##KneeArthroplasty
#AfterKneeArthroplasty
#KneeRehabilitation
#KneeReplacement
#KneePhysiotherapy
#HealthyKnee
#MovementAfterKneeReplacement


 
 

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## SCIENTIFIC REFERENCES:
 

- Ouendi et al. Effectiveness of Telerehabilitation Programs in Elderly with Hip or Knee Arthroplasty: A Systematic Review. Telemedicine and e-Health

- Prill et al. Effects of physiotherapy interventions for home-based rehabilitation on physical function after primary total knee arthroplasty: a systematic review protocol. JBI Evidence Synthesis

- Park Soo Ah & Jeong Younhee. The Effect of a Multidimensional Home Rehabilitation Program for Post-Total Knee Arthroplasty Elderly Patients.
Orthopaedic Nursing

- Janhunen et al. Effects of a home-based, exergaming intervention on physical function and pain after total knee replacement in older adults: a randomised controlled trial. BMJ Open Sport & Exercise Medicine

- Ga Yang Shim et al. Postoperative rehabilitation using a digital healthcare system in patients with total knee arthroplasty: a randomized controlled trial. Knee Arthroplasty

- Montse Nuevo et al. Telerehabilitation following fast-track total knee arthroplasty is effective and safe: a randomized controlled trial with the ReHub® platform. Disability and Rehabilitation

- Yang Hong et al. The effectiveness of home rehabilitation based on BPMpathway exercise rehabilitation system for patients after total knee arthroplasty in China. International Journal of Orthopaedic and Trauma Nursing

- Yuan‑Yang Cheng et al. Isokinetic training of lower extremity during the early stage promote functional restoration in elder patients with disability after Total knee replacement (TKR) - a randomized control trial. BMC Geriatrics

- Guida et al. Effects of tele-prehabilitation on clinical and muscular recovery in patients awaiting knee replacement: protocol of a randomised controlled trial. BMJ Open

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Post-operative

Challenge

KNEE ARTHROPLASTY: Full range of performance

## INTRODUCTION:
This video with home exercises for increasing muscle strength after knee replacement presents a series of carefully selected exercises that help strengthen the muscles surrounding the "new" knee and restore basic functional ability. Developed by qualified physiotherapists, the set includes simple and safe movements tailored to patients' abilities in the early postoperative period.

Each exercise is discussed and demonstrated in detail, with an emphasis on proper technique and safe home performance. The video provides practical support for daily rehabilitation, helping to rebuild muscle strength, improve movement control, and prepare for the next stages of therapy and independent living.


 
 #KneeArthroplasty
#AfterKneeArthroplasty
#KneeRehabilitation
#KneeReplacement
#KneePhysiotherapy
#HealthyKnee
#MovementAfterKneeReplacement
 

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## SCIENTIFIC REFERENCES:
 

- Ouendi et al. Effectiveness of Telerehabilitation Programs in Elderly with Hip or Knee Arthroplasty: A Systematic Review. Telemedicine and e-Health

- Prill et al. Effects of physiotherapy interventions for home-based rehabilitation on physical function after primary total knee arthroplasty: a systematic review protocol. JBI Evidence Synthesis

- Park Soo Ah & Jeong Younhee. The Effect of a Multidimensional Home Rehabilitation Program for Post-Total Knee Arthroplasty Elderly Patients.
Orthopaedic Nursing

- Janhunen et al. Effects of a home-based, exergaming intervention on physical function and pain after total knee replacement in older adults: a randomised controlled trial. BMJ Open Sport & Exercise Medicine

- Ga Yang Shim et al. Postoperative rehabilitation using a digital healthcare system in patients with total knee arthroplasty: a randomized controlled trial. Knee Arthroplasty

- Montse Nuevo et al. Telerehabilitation following fast-track total knee arthroplasty is effective and safe: a randomized controlled trial with the ReHub® platform. Disability and Rehabilitation

- Yang Hong et al. The effectiveness of home rehabilitation based on BPMpathway exercise rehabilitation system for patients after total knee arthroplasty in China. International Journal of Orthopaedic and Trauma Nursing

- Yuan‑Yang Cheng et al. Isokinetic training of lower extremity during the early stage promote functional restoration in elder patients with disability after Total knee replacement (TKR) - a randomized control trial. BMC Geriatrics

- Guida et al. Effects of tele-prehabilitation on clinical and muscular recovery in patients awaiting knee replacement: protocol of a randomised controlled trial. BMJ Open

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KNEE ARTHROPLASTY: Active beginning

## INTRODUCTION:
This video featuring mobilization and activation exercises for patients after knee replacement offers a set of safe and effective exercises aimed at improving range of motion, reducing stiffness, and initially activating the lower limb muscles. These exercises lay the foundation for further rehabilitation and the return to independence and functional capacity.

The exercises are carefully tailored to the abilities of patients in the initial postoperative phase. Each exercise is presented with an emphasis on proper technique, safety, and a pace appropriate for the early recovery period. The video is ideal as a supplement to home exercises, helping patients regain knee control and confidence in everyday movements.


 
 #KneeArthroplasty
#AfterKneeArthroplasty
#KneeRehabilitation
#KneeReplacement
#KneePhysiotherapy
#HealthyKnee
#MovementAfterKneeReplacement
 

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## SCIENTIFIC REFERENCES:
 

- Ouendi et al. Effectiveness of Telerehabilitation Programs in Elderly with Hip or Knee Arthroplasty: A Systematic Review. Telemedicine and e-Health

- Prill et al. Effects of physiotherapy interventions for home-based rehabilitation on physical function after primary total knee arthroplasty: a systematic review protocol. JBI Evidence Synthesis

- Park Soo Ah & Jeong Younhee. The Effect of a Multidimensional Home Rehabilitation Program for Post-Total Knee Arthroplasty Elderly Patients.
Orthopaedic Nursing

- Janhunen et al. Effects of a home-based, exergaming intervention on physical function and pain after total knee replacement in older adults: a randomised controlled trial. BMJ Open Sport & Exercise Medicine

- Ga Yang Shim et al. Postoperative rehabilitation using a digital healthcare system in patients with total knee arthroplasty: a randomized controlled trial. Knee Arthroplasty

- Montse Nuevo et al. Telerehabilitation following fast-track total knee arthroplasty is effective and safe: a randomized controlled trial with the ReHub® platform. Disability and Rehabilitation

- Yang Hong et al. The effectiveness of home rehabilitation based on BPMpathway exercise rehabilitation system for patients after total knee arthroplasty in China. International Journal of Orthopaedic and Trauma Nursing

- Yuan‑Yang Cheng et al. Isokinetic training of lower extremity during the early stage promote functional restoration in elder patients with disability after Total knee replacement (TKR) - a randomized control trial. BMC Geriatrics

- Guida et al. Effects of tele-prehabilitation on clinical and muscular recovery in patients awaiting knee replacement: protocol of a randomised controlled trial. BMJ Open

Online Rehabilitation & Movement Therapy Programs

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Science-backed and clinician verified