Wellsi.app transforms your health journey through expert-made video content and personalized therapy assistance. With the Wellsi.app you can access specialized movement programs designed by leading healthcare professionals, track your milestones, and receive dedicated specialist guidance. All this is available at your fingertips, anywhere you happen to be. With real-time progress tracking and professional consultation, you can use your daily movement sessions to consciously improve your physical and mental state.

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Time and place freedom

At Wellsi.app, clinical excellence isn't just a goal—it's our foundation. Our team unites leading healthcare professionals across multiple disciplines, from specialized therapists and physicians to researchers and movement experts. This collaborative approach means every program benefits from diverse professional perspectives and decades of combined clinical experience. We rigorously test and validate each movement sequence, integrating the latest scientific research with proven therapeutic techniques. This unwavering commitment to quality means you're not just following exercises—you're participating in scientifically-validated movement protocols designed for optimal results.

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Science backed and verified

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Pre-operative

Knee 1

## INTRODUCTION:
The Advanced Hip Replacement End-of-Rehab Workout video presents an intensive exercise program designed to help patients fully return to their basic physical activity. Designed by experienced clinicians, the workout includes advanced exercises to strengthen muscles, improve balance and increase flexibility. Each exercise is discussed and demonstrated in detail with an emphasis on technique and safety. The video is ideal for patients ready to take on the challenges of the final phase of rehabilitation, helping them regain full mobility and confidence in their daily activities. 
 
#hip #endoprosthesis #endoprosthesis #knee
 
 

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## SCIENTIFIC REFERENCES:
 

- Winther et al. A randomized controlled trial on maximal strength training in 60 patients undergoing total hip arthroplasty. Implementing maximal strength training into clinical practice. Acta Orthopaedica

- Friesenbichler et al. Explosive and maximal strength before and 6 months after total hip arthroplasty. Journal of Orthopaedic Research
 
- Chaudhry et al. Unsupervised Home Exercises Versus Formal Physical Therapy After Primary Total Hip Arthroplasty: A Systematic Review. Cureus: Journal of Medical Science
 
- Zdziechowski et al. The Effectiveness of Preoperative Outpatient and Home Rehabilitation and the Impact on the Results of Hip Arthroplasty: Introductory Report. Healthcare

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Challenge

HIPS full efficiency

## INTRODUCTION:
A home training video for patients after hip arthroplasty in the second phase of rehabilitation offers a set of exercises focused on increasing muscle strength. Developed by an experienced team of specialists, the program includes intermediate exercises that are safe to perform at home. Each exercise is carefully presented, with emphasis on proper technique and movement control. The film is an excellent tool to support the rehabilitation process, helping patients further strengthen their muscles and improve the functionality of the hip joint. 
 
#hip #endoprosthesis #endoprosthesis #knee
 
 

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## SCIENTIFIC REFERENCES:
 

- Morishima et al. Effects of Home-Based Interval Walking Training on Thigh Muscle Strength and Aerobic Capacity in Female Total Hip Arthroplasty Patients: A Randomized, Controlled Pilot Study. Plos One

- Federico Pozzi et al. A six-week supervised exercise and educational intervention after total hip arthroplasty: a case series. International Journal of Sports Physical Therapy

- Sarah Eichler et al. Effectiveness of an interactive telerehabilitation system with home-based exercise training in patients after total hip or knee replacement: study protocol for a multicenter, superiority, no-blinded randomized controlled trial. Trials

- Jia-Qi Wu et al. Efficacy of exercise for improving functional outcomes for patients undergoing total hip arthroplasty. A meta-analysis. Medicine

- Busso et al. Effectiveness of a home-based telerehabilitation system in patients after total hip arthroplasty: study protocol of a randomized controlled trial. Trials

- Poulsen et al. Patient perspectives on home-based rehabilitation exercise and general physical activity after total hip arthroplasty: A qualitative study (PHETHAS-2). F1000Research

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Next steps

HIPS movement, strength

## INTRODUCTION:
A video with home exercises to increase muscle strength after hip replacement presents a series of carefully selected exercises that help strengthen the muscles around the "new" hip joint. The set of exercises, developed by qualified physiotherapists, includes simple movements, especially useful during the first phase of post-operative rehabilitation. They are also an excellent solution for wounds preparing for hip arthroplasty. Each exercise is thoroughly discussed and presented, with emphasis on correct technique and safe performance at home. The film is an excellent tool supporting everyday rehabilitation, helping patients in the process of returning to full fitness.
 
 
#hip #endoprosthesis #endoprosthesis #knee
 
 

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## SCIENTIFIC REFERENCES:
 

- Guo Chen et al. A Prospective Randomized Controlled Trial Assessing the Impact of Preoperative Combined with Postoperative Progressive Resistance Training on Muscle Strength, Gait, Balance and Function in Patients Undergoing Total Hip Arthroplasty. Clinical Interventions in Aging

- Poulsen et al. Patient perspectives on home-based rehabilitation exercise and general physical activity after total hip arthroplasty: A qualitative study (PHETHAS-2). F1000Research

- Mirt et al. Efects of early home-based strength and sensory-motor training after total hip arthroplasty: study protocol for a multicenter randomized controlled trial. Trials

- Xing Chen et al. Effects of progressive resistance training for early postoperative fast-track total hip or knee arthroplasty: A systematic review and meta-analysis. Asian Journal of Surgery

- Busso et al. Effectiveness of a home-based telerehabilitation system in patients after total hip arthroplasty: study protocol of a randomized controlled trial. Trials
 
- Mikkelsen et al. Pragmatic Home-Based Exercise after Total Hip Arthroplasty - Silkeborg: Protocol for a prospective cohort study. F1000Research

Time and place freedom

New Videos

Knee 1

HIPS full efficiency

HIPS movement, strength

HIPS efficiency

Science backed and verified