A few months ago, I underwent a hip replacement and I already knew how important rehabilitation would be in the process of getting back to health. Unfortunately, in my country, access to physiotherapy is limited, so I decided on an alternative solution - the Wellsi.app application, which was recommended to me by a physiotherapist. At first, I was skeptical about this idea, but I trusted his opinion and decided to try it.
I started with a program dedicated to the first weeks after the surgery when I gradually regained mobility. Every day I saw progress, and consultations with the orthopedic doctor who performed the procedure were also of great value to me. Six weeks after the surgery, with the doctor's approval, I stopped using crutches and, together with the physiotherapist, I moved on to the next level of exercises - "Next Steps". At that time, I already felt good in my everyday functioning and had finished traditional physiotherapy.
However, I didn't want to stop there, so I continued working on my form using the "Challenges" program available in the app. Thanks to regular training, I have regained full fitness – both strength and flexibility. and strength and flexibility. What's more, I feel better than ever before. Although a lot of time has passed since the surgery, I still use the Wells.app application, which has become a permanent part of my daily life. I highly recommend it to everyone! Great motivation!
Anna S.